Two bad things happen: First, you start to lose energy, and your body starts to have trouble maintaining itself. You feel fatigue and unusual thirst, and you begin losing weight for no apparent reason; you get sick more often, and injuries are slow to heal, because your body is losing its ability to maintain itself. Second, the sugar that is hanging around in your blood begins to damage the tiny blood vessels and nerves throughout your body, particularlyBut diabetes is a relatively preventable disease. toddler sleep training
Exercising and eating right are the two best ways to manage it-and what a coincidence, that’s just what this book is intended to teach you to do. So adopt the principles of the Abs Diet and the Abs Diet Workout, and while you’re at it, consider these additional steps. Get mushy. Oatmeal is high in soluble fiber, which may decrease your risk of heart disease, some cancers, diverticulitis, and diabetes. Mix it up: Eat oatmeal with berries and nuts one day, and have eggs and meat another. Climb. Yale researchers found that men with insulin resistance-a risk factor for diabetes and heart disease-who exercised on a stairclimber for 45 minutes 4
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days a week improved their sensitivity to insulin by 43 percent in 6 weeks. Steal from the teacher. Researchers at the National Public Health Institute in Helsinki, Finland, studied the diets of 60, 000 men and women over the course of a year and found that individuals who ate apples the most frequently were 12 percent less likely to die during the course of the study than those who rarely bit into a McIntosh or Granny Smith. In particular, they cut their risk of diabetes by 27 percent.
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Eat the right carbs. Get to know the glycemic index, a measure of how quickly the carbohydrates in a particular food are converted to glucose and released into the bloodstream. In a Harvard study, men who ate foods with the lowest indexes, like whole-wheat bread, were 37 percent less likely to develop diabetes than those who ate high-glycemic index foods, such as white rice. how to lose weight in 30 days
(To find out the glycemic index of your favorite foods, go to www.glycemicindex.com.) Eat more E. In the alphabet soup of vitamins, E is the one that may prevent the big D. When Finnish researchers evaluated the diets of 944 men, they found that those with the highest vitamin E intake had a 22 percent lower risk of diabetes than men with the lowest intake. Vitamin E may also prevent the free radical damage that plays a role in the complications caused by diabetes.